Advantage is that, these seeds in the stomach in an expanded form create fullness and the absorption process cuts down the necessity of any unwanted munching.ĥ/ 10. Also, fibre present in those seeds increases up to 10-12 times their original size, gradually expanding in your stomach. Ideal for healthy weight loss and even for patients suffering from irritable bowel syndrome.Īn interesting research understanding is that Chia seeds is almost Carb free food as a small serving of it has 11 g of fiber content compared to 12 g of carbohydrate present. Anti oxidative nature of Chia seeds also helps patients suffering from Type II Diabetes.Ĥ/ 10. Production of antioxidants in a body is very important to combat the spread of free radicals.Ĭhia seeds, being a great source protect the building of fats inside the body and at the same time protects from cancerous cells, ageing, help maintain a good heart and a clear mind. Laden with antioxidant properties, Chia seeds, helps to sustain good health. Antioxidants help lower risk of Heart Disease and Type 11 Diabetes
The highantioxidant content of chia seeds helps in repairing the skin from daily oxidative stress and preventing premature aging that is caused by free radical damage.ģ/ 10. The anti-inflammatory properties of chia seeds prevent wrinkles and decrease sagging of the skin.ģ. Omega-3 fatty acids also aid in offering skin protection from UV radiation.Ģ. The presence of omega-3 fatty acids in chia seeds helps in boosting circulation and decreasing skin inflammation and dryness. A single serving (1 ounce or 28 g) of Chia seeds contain the following constituents.ġ. Chia seeds increase the metabolism process and synthesize proteins and vitamins in the body to provide the necessary nutrition. This tiny black seeds have immense impact on the body. Intake of Chia seeds will improve and increase the energy level The health benefits of chia seeds are immense and a few of the same are listed below…ġ/ 10. Department of Agriculture (USDA) National Nutrient Database, 28 gm of chia seeds, contains 131 calories, 4.4 gm of proteins, 10.6 gm of fiber, 13 gm of carbohydrates, 0.6 gm of manganese, 8.4 gm of fat, 4915 mg of total omega-3 fatty acids, 1620 mg of total omega-6 fatty acids, 265 mg of phosphorus, 44.8 mg of potassium, 17 mg of calcium, 1 mg of zinc, 0.1 mg of copper, 2.2 gm of iron, and 5 mg of sodium. They contain no sugar and are a poor source of vitamins.Īs per the U.S. The most abundant minerals present in chia seeds are copper, iron, magnesium, manganese, phosphorus, selenium, and calcium. They contain 18 of the 22 amino acids, and all of the 9 essential amino acids. Chia means ‘strength’ in the Mayan language and hence it is termed as ‘runner’s food’.Ĭhia seeds are a high source of fiber, iron, calcium, antioxidants, and omega-3 fatty acids. Nutrition dense, generally termed as the super food, chia seeds have become one of the most popular item in nutritional value list. Organically grown, a non-GMO gluten free product, chia seeds is fortified with omega-3 fatty acids and other vital minerals, nutrients and fibers, making it one of the most nutritious food on the planet.Ĭhia seeds are basically the product of Mexico and are grown there in abundance. Yes! Google and reference books also helped. My understanding of chia seeds and its health benefits is based on what a few people around me have told me. How to make Patriotic Coconut Berry Chia Seed Pudding?īelievers believe the legendary health benefits of chia seeds.Improves exercise performance even without the intake of sugary health drinks Different mineral sources make the healthy set of teeth Patients suffering from osteoporosis or any bone related problem can get benefitted a lot by taking Chia seeds in their daily diet For a good and healthy heart and low cholesterol levels, Omega-3 fatty acid is a must A good source of protein, it can help in the muscle building mechanism. Ideal for healthy weight loss and even for patients suffering from irritable bowel syndrome.
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